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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 186.4
  Total Fat 2.9 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 45.0 mg
  Sodium 390.9 mg
  Potassium 118.2 mg
  Total Carbohydrate 12.8 g
      Dietary Fiber 2.1 g
      Sugars 0.3 g
  Protein 27.7 g
  Vitamin A 13.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.7 %
  Vitamin C 1.7 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 1.7 %
  Copper 2.4 %
  Folate 1.0 %
  Iron 9.0 %
  Magnesium 2.2 %
  Manganese 7.6 %
  Niacin 1.0 %
  Pantothenic Acid     0.2 %
  Phosphorus     1.8 %
  Riboflavin 1.0 %
  Selenium 0.6 %
  Thiamin 1.6 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Curry Turkey Burgers

View the full Curry Turkey Burgers Recipe & Instructions
Submitted by: BUFFCORN
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curry Turkey Burgers

120 calories of Jennie-O Extra Lean Ground Turkey, (4 oz)

26 calories of Raisins, (0.06 cup (not packed))

18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)

15 calories of Panko Bread Crumbs, (0.06 cup)

5 calories of Curry powder, (0.25 tbsp)

2 calories of Carrots, raw, (0.05 cup, grated)

1 calories of Garlic, (0.13 tsp)

0 calories of Cumin seed, (0.06 tsp)

0 calories of Ginger, ground, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Cilantro, raw, (0.25 tbsp)


No nutrition or calorie comments found.