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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 208.7
  Total Fat 6.9 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 3.0 g
  Cholesterol 19.3 mg
  Sodium 254.4 mg
  Potassium 230.6 mg
  Total Carbohydrate 35.0 g
      Dietary Fiber 2.6 g
      Sugars 9.7 g
  Protein 4.0 g
  Vitamin A 1.4 %
  Vitamin B-12 1.1 %
  Vitamin B-6 11.5 %
  Vitamin C 5.5 %
  Vitamin D 0.5 %
  Vitamin E 2.4 %
  Calcium 4.9 %
  Copper 9.1 %
  Folate 8.2 %
  Iron 6.9 %
  Magnesium 8.7 %
  Manganese 34.7 %
  Niacin 4.8 %
  Pantothenic Acid     3.5 %
  Phosphorus     9.7 %
  Riboflavin 8.6 %
  Selenium 8.2 %
  Thiamin 12.6 %
  Zinc 5.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Banana Oatmeal Choc Chip Muffins

View the full Banana Oatmeal Choc Chip Muffins Recipe & Instructions
Submitted by: SHERRIESTEELE
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Oatmeal Choc Chip Muffins

36 calories of Flour, white, (0.08 cup)

34 calories of Milk Chocolate Candy, (0.04 cup chips)

33 calories of Pecans, (0.04 cup, chopped)

30 calories of Granulated Sugar, (0.04 cup)

30 calories of Banana, fresh, (0.25 large (8" to 8-7/8" long))

12 calories of Oats, Quaker, (0.04 cup)

6 calories of Applesauce, sweetened, (0.03 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.08 tsp)


Nutrition & Calorie Comments  

Incredible! Made this recipe 3 weeks in row now. I have a muffin every morning for breakfast with just a small amt of almonds. Losing weight and feeling great so there cannot be many calories in them. I left the chocolate chips in and took the nuts out. Not hungry til lunch.Super moist! Love it Submitted by:
BAILEEMARIE

(3/25/10)
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