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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 122.5
  Total Fat 0.6 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.3 mg
  Sodium 267.3 mg
  Potassium 229.6 mg
  Total Carbohydrate 24.6 g
      Dietary Fiber 2.3 g
      Sugars 12.7 g
  Protein 3.3 g
  Vitamin A 4.4 %
  Vitamin B-12 1.0 %
  Vitamin B-6 6.9 %
  Vitamin C 1.3 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 6.5 %
  Copper 2.2 %
  Folate 4.5 %
  Iron 7.2 %
  Magnesium 4.0 %
  Manganese 20.8 %
  Niacin 6.0 %
  Pantothenic Acid     1.8 %
  Phosphorus     6.0 %
  Riboflavin 4.7 %
  Selenium 8.4 %
  Thiamin 7.2 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Blueberry Oatmeal Muffins

View the full Blueberry Oatmeal Muffins Recipe & Instructions
Submitted by: AFRICAPARISH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Oatmeal Muffins

36 calories of Splenda Brown Sugar Blend, (2.25 tsp)

17 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.10 cup, cooked)

16 calories of Flour, whole grain, (0.04 cup)

12 calories of Whole Wheat Flour, (0.03 cup)

10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)

6 calories of Granulated Sugar, (0.38 tsp)

5 calories of Milk, nonfat, (0.06 cup)

4 calories of Egg white, large, (0.25 serving)

4 calories of Whole Wheat Flour, (0.01 cup)

2 calories of Cream of tartar, (0.31 tsp)

2 calories of Applesauce, unsweetened, (0.02 cup)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Salt, (0.05 tsp)

0 calories of Baking Soda, (0.06 tsp)


No nutrition or calorie comments found.