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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 309.4
  Total Fat 11.2 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 4.2 g
  Cholesterol 0.0 mg
  Sodium 494.5 mg
  Potassium 258.1 mg
  Total Carbohydrate 37.9 g
      Dietary Fiber 7.3 g
      Sugars 3.9 g
  Protein 12.4 g
  Vitamin A 4.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.8 %
  Vitamin C 7.6 %
  Vitamin D 0.0 %
  Vitamin E 3.3 %
  Calcium 7.7 %
  Copper 4.0 %
  Folate 11.6 %
  Iron 2.1 %
  Magnesium 3.6 %
  Manganese 5.0 %
  Niacin 4.3 %
  Pantothenic Acid     6.6 %
  Phosphorus     2.9 %
  Riboflavin 4.1 %
  Selenium 0.3 %
  Thiamin 2.9 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in spicy black bean wrap

View the full spicy black bean wrap Recipe & Instructions
Submitted by: BEINGME2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spicy black bean wrap

160 calories of whole wheat tortilla, (1 serving)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

40 calories of spicy black bean dip, (1 serving)

27 calories of Oikos Organic Greek Yogurt, Plain, (2 oz)

4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)


Nutrition & Calorie Comments  

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