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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 181.0
  • Total Fat 4.1 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 10.0 mg
  • Sodium 401.7 mg
  • Potassium 397.6 mg
  • Total Carbohydrate 32.0 g
  • Dietary Fiber 10.6 g
  • Sugars 2.1 g
  • Protein 13.1 g
  • Vitamin A 3.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.1 %
  • Vitamin C 8.1 %
  • Vitamin D 3.8 %
  • Vitamin E 0.5 %
  • Calcium 4.2 %
  • Copper 1.0 %
  • Folate 6.2 %
  • Iron 21.6 %
  • Magnesium 1.1 %
  • Manganese 2.5 %
  • Niacin 2.5 %
  • Pantothenic Acid 0.6 %
  • Phosphorus 1.2 %
  • Riboflavin 0.8 %
  • Selenium 0.4 %
  • Thiamin 5.0 %
  • Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentils Rice & Turkey Polska Kielbasa Slow Cooker

View the full Lentils Rice & Turkey Polska Kielbasa Slow Cooker Recipe & Instructions
Submitted by: GRACE72512

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentils Rice & Turkey Polska Kielbasa Slow Cooker

70 calories of Lentils, (0.88 serving)

40 calories of Rice, (0.25 serving)

30 calories of Turkey Polska Kielbasa, (0.67 oz)

16 calories of Cream of Mushroom Soup, (0.13 cup)

15 calories of Country Crock Spread Original, (0.25 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))


No nutrition or calorie comments found.