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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 246.6
  Total Fat 9.4 g
      Saturated Fat 4.5 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 34.1 mg
  Sodium 388.8 mg
  Potassium 128.7 mg
  Total Carbohydrate 24.3 g
      Dietary Fiber 3.4 g
      Sugars 3.7 g
  Protein 18.2 g
  Vitamin A 55.6 %
  Vitamin B-12 1.6 %
  Vitamin B-6 10.4 %
  Vitamin C 37.7 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 17.7 %
  Copper 3.4 %
  Folate 1.5 %
  Iron 12.8 %
  Magnesium 3.4 %
  Manganese 8.3 %
  Niacin 14.7 %
  Pantothenic Acid     2.4 %
  Phosphorus     6.1 %
  Riboflavin 2.6 %
  Selenium 6.9 %
  Thiamin 2.7 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in chicken, quinoa and kale parmesan

View the full chicken, quinoa and kale parmesan Recipe & Instructions
Submitted by: KAS314930

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken, quinoa and kale parmesan

78 calories of Nature's Earthly Choice Quinoa - 1/4 cup dry 1/2 cup cooked, (0.25 cup)

70 calories of GALBANI Mozzarella Fresca fresh mozzarella all natural cheese (1 oz/28g), (1 serving)

37 calories of Francesco Rinaldi To Be Healthy Garlic & Onion Spaghetti Sauce, (0.31 cup)

30 calories of Chicken Breast (cooked), no skin, roasted, (0.88 ounces)

15 calories of Kraft 100% Grated Parmesan & Romano Cheese, (1.50 tsp)

8 calories of kale, raw, (0.25 cup)

6 calories of Onion - Medium Whole, (0.13 serving)

3 calories of Garlic, (0.63 clove)


No nutrition or calorie comments found.