Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 310.7
  Total Fat 9.0 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.2 g
  Cholesterol 1.0 mg
  Sodium 435.5 mg
  Potassium 670.1 mg
  Total Carbohydrate 33.1 g
      Dietary Fiber 5.8 g
      Sugars 4.9 g
  Protein 26.8 g
  Vitamin A 10.7 %
  Vitamin B-12 0.3 %
  Vitamin B-6 19.4 %
  Vitamin C 97.7 %
  Vitamin D 0.0 %
  Vitamin E 7.0 %
  Calcium 4.8 %
  Copper 11.3 %
  Folate 18.7 %
  Iron 21.5 %
  Magnesium 11.3 %
  Manganese 26.7 %
  Niacin 13.2 %
  Pantothenic Acid     8.1 %
  Phosphorus     9.5 %
  Riboflavin 7.4 %
  Selenium 6.7 %
  Thiamin 14.4 %
  Zinc 4.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Eggplant

View the full Stuffed Eggplant Recipe & Instructions
Submitted by: MILLSKI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Eggplant

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

60 calories of White Rice, medium grain, (0.25 cup)

36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))

20 calories of Tomato Sauce, (0.25 cup)

19 calories of Green Peppers (bell peppers), (0.50 cup, strips)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

6 calories of Parmesan Cheese, grated, (0.25 tbsp)


Nutrition & Calorie Comments  

I don't see rice in the ingredients list. Is is included in the nutrition facts? Submitted by:
JESSBLUE22
(2/2/10)
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Delicious! I have a very similar version where I add pearl barley and baby spinach and use 2 large eggplants. This adds a lot more volume for the calories and is a great way to your veggies in! Submitted by:
AWOLLENWEBER
(9/14/07)
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