SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 321.5
  • Total Fat 12.9 g
  • Saturated Fat 5.5 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 5.2 g
  • Cholesterol 86.2 mg
  • Sodium 3,720.6 mg
  • Potassium 866.2 mg
  • Total Carbohydrate 11.6 g
  • Dietary Fiber 1.0 g
  • Sugars 3.1 g
  • Protein 39.6 g
  • Vitamin A 0.2 %
  • Vitamin B-12 87.6 %
  • Vitamin B-6 46.4 %
  • Vitamin C 47.4 %
  • Vitamin D 0.0 %
  • Vitamin E 1.4 %
  • Calcium 2.7 %
  • Copper 10.7 %
  • Folate 7.2 %
  • Iron 26.7 %
  • Magnesium 17.1 %
  • Manganese 15.5 %
  • Niacin 48.1 %
  • Pantothenic Acid 8.2 %
  • Phosphorus 43.2 %
  • Riboflavin 21.9 %
  • Selenium 46.5 %
  • Thiamin 15.9 %
  • Zinc 44.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flank Steak

View the full Flank Steak Recipe & Instructions
Submitted by: MARBARRETT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flank Steak

265 calories of Flank Steak, (0.38 lb)

34 calories of Soy Sauce, (0.25 cup)

15 calories of Lemon Juice, (0.25 cup)

7 calories of Garlic powder, (0.25 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.