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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 406.7
  Total Fat 18.8 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 3.4 g
      Monounsaturated Fat 11.3 g
  Cholesterol 7.7 mg
  Sodium 43.3 mg
  Potassium 252.9 mg
  Total Carbohydrate 35.8 g
      Dietary Fiber 6.7 g
      Sugars 0.9 g
  Protein 22.6 g
  Vitamin A 21.4 %
  Vitamin B-12 15.7 %
  Vitamin B-6 4.4 %
  Vitamin C 11.3 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 7.7 %
  Copper 3.3 %
  Folate 11.1 %
  Iron 6.9 %
  Magnesium 8.5 %
  Manganese 8.0 %
  Niacin 27.2 %
  Pantothenic Acid     3.5 %
  Phosphorus     15.7 %
  Riboflavin 5.3 %
  Selenium 46.8 %
  Thiamin 2.5 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pasta with Tuna, Arugula, and Hot Pepper

View the full Pasta with Tuna, Arugula, and Hot Pepper Recipe & Instructions
Submitted by: WEMINICH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta with Tuna, Arugula, and Hot Pepper

190 calories of Whole Wheat Fettuccine, (2 oz)

120 calories of Extra Virgin Olive Oil, (1 tbsp)

85 calories of Tuna, Canned in Light Oil, (0.25 can)

11 calories of Arugula, (43.75 grams)

1 calories of Garlic, (0.25 cloves)


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