Nutrition Facts
  Servings Per Recipe: 16
  Serving Size: 1 serving
Amount Per Serving
  Calories 243.8
  Total Fat 11.1 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 2.8 g
  Cholesterol 23.1 mg
  Sodium 537.9 mg
  Potassium 154.9 mg
  Total Carbohydrate 26.1 g
      Dietary Fiber 3.4 g
      Sugars 1.5 g
  Protein 4.3 g
  Vitamin A 7.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.1 %
  Vitamin C 24.1 %
  Vitamin D 0.0 %
  Vitamin E 6.1 %
  Calcium 0.8 %
  Copper 3.1 %
  Folate 6.7 %
  Iron 5.1 %
  Magnesium 2.2 %
  Manganese 6.5 %
  Niacin 5.2 %
  Pantothenic Acid     1.6 %
  Phosphorus     2.4 %
  Riboflavin 4.8 %
  Selenium 5.8 %
  Thiamin 7.1 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tami's Homemade Whole Wheat Pizza

View the full Tami's Homemade Whole Wheat Pizza Recipe & Instructions
Submitted by: NEALSNEWS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tami's Homemade Whole Wheat Pizza

65 calories of Whole Wheat Flour, (0.16 cup)

53 calories of Jimmy Dean reduced fat sausage, (0.75 oz)

41 calories of Flour, white, (0.09 cup)

40 calories of Part Skim Mozzarella Cheese, (0.50 serving)

39 calories of Canola Oil, (0.02 cup)

10 calories of Tomato Sauce, (0.13 cup)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Peppers, sweet, red, fresh, (0.03 cup, chopped)

1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)

1 calories of Yeast, bakers, (0.03 ounce)

0 calories of Salt, (0.06 tsp)


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