SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 523.4
  Total Fat 15.4 g
      Saturated Fat 5.1 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 1.9 g
  Cholesterol 141.1 mg
  Sodium 243.8 mg
  Potassium 989.2 mg
  Total Carbohydrate 43.0 g
      Dietary Fiber 7.6 g
      Sugars 0.1 g
  Protein 49.8 g
  Vitamin A 16.7 %
  Vitamin B-12 39.6 %
  Vitamin B-6 40.3 %
  Vitamin C 16.4 %
  Vitamin D 1.0 %
  Vitamin E 2.5 %
  Calcium 11.6 %
  Copper 18.6 %
  Folate 11.2 %
  Iron 27.3 %
  Magnesium 35.5 %
  Manganese 115.6 %
  Niacin 47.3 %
  Pantothenic Acid     10.7 %
  Phosphorus     56.8 %
  Riboflavin 11.4 %
  Selenium 151.5 %
  Thiamin 18.4 %
  Zinc 14.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked Haddock in lite wine sauce

View the full Baked Haddock in lite wine sauce Recipe & Instructions
Submitted by: DAISYTRESA28
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Haddock in lite wine sauce

190 calories of Haddock (fish), (6 oz)

174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)

63 calories of Olive Oil, Extra Virgin, (0.50 tbs)

51 calories of Butter, salted, (0.50 tbsp)

20 calories of White Wine, (1 fl oz)

16 calories of Red Ripe Tomatoes, (1.25 plum tomato)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Garlic, (0.50 clove)

2 calories of Parsley, dried, (0.50 tbsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


No nutrition or calorie comments found.