Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 317.1
  Total Fat 6.6 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 1.5 g
  Cholesterol 2.0 mg
  Sodium 140.1 mg
  Potassium 483.7 mg
  Total Carbohydrate 61.2 g
      Dietary Fiber 11.2 g
      Sugars 2.1 g
  Protein 10.3 g
  Vitamin A 79.5 %
  Vitamin B-12 0.6 %
  Vitamin B-6 11.9 %
  Vitamin C 35.3 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 6.4 %
  Copper 5.7 %
  Folate 49.3 %
  Iron 16.1 %
  Magnesium 7.5 %
  Manganese 13.7 %
  Niacin 29.1 %
  Pantothenic Acid     5.1 %
  Phosphorus     8.3 %
  Riboflavin 25.2 %
  Selenium 2.4 %
  Thiamin 47.7 %
  Zinc 3.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Walk In The Garden Pasta Parmagiana

View the full Walk In The Garden Pasta Parmagiana Recipe & Instructions
Submitted by: KSWASSON44

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Walk In The Garden Pasta Parmagiana

210 calories of Healthy Harvest Pasta, Rotini, (2.33 oz)

33 calories of Blue Bonnet Light Margarine, (0.83 tbsp)

24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Baby Carrots, raw, (1.33 large)

5 calories of Summer Squash, (0.17 medium)

4 calories of Broccoli, cooked, (0.08 cup, chopped)

4 calories of Red Ripe Tomatoes, (0.33 plum tomato)

2 calories of Celery, raw, (0.08 cup, diced)


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