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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 209.8
  Total Fat 4.6 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.1 g
  Cholesterol 0.0 mg
  Sodium 973.9 mg
  Potassium 521.7 mg
  Total Carbohydrate 19.1 g
      Dietary Fiber 4.6 g
      Sugars 2.0 g
  Protein 13.0 g
  Vitamin A 77.3 %
  Vitamin B-12 0.1 %
  Vitamin B-6 11.3 %
  Vitamin C 72.2 %
  Vitamin D 1.5 %
  Vitamin E 3.4 %
  Calcium 6.0 %
  Copper 10.0 %
  Folate 19.6 %
  Iron 9.8 %
  Magnesium 14.9 %
  Manganese 17.8 %
  Niacin 6.9 %
  Pantothenic Acid     4.8 %
  Phosphorus     13.5 %
  Riboflavin 8.1 %
  Selenium 3.0 %
  Thiamin 8.8 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Jenny's Stir Fry

View the full Jenny's Stir Fry Recipe & Instructions
Submitted by: WANT2BEFITBY40

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jenny's Stir Fry

90 calories of Chicken Tenderloin (1 serv= 4 oz), (1 serving)

24 calories of Extra Light Olive Oil, (0.20 tbsp)

23 calories of Beans, black, (0.10 cup)

12 calories of Zucchini, (0.40 cup, sliced)

9 calories of Wheat Germ, Kretschmer, (0.03 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Baby Carrots, raw, (1.60 medium)

5 calories of Broccoli, fresh, (0.20 cup, chopped)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

3 calories of Teriyaki Sauce (1 tbsp), (0.20 packet)

2 calories of Mushrooms, fresh, (0.80 small)

2 calories of Garlic, (0.40 tsp)

1 calories of Yellow Peppers (bell peppers), (1 strips)

1 calories of Green Juice, (0.04 serving)


No nutrition or calorie comments found.