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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 57.4
  • Total Fat 1.9 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 74.2 mg
  • Sodium 220.8 mg
  • Potassium 203.8 mg
  • Total Carbohydrate 7.6 g
  • Dietary Fiber 0.1 g
  • Sugars 0.0 g
  • Protein 3.3 g
  • Vitamin A 74.9 %
  • Vitamin B-12 4.2 %
  • Vitamin B-6 4.9 %
  • Vitamin C 13.5 %
  • Vitamin D 2.3 %
  • Vitamin E 1.0 %
  • Calcium 5.7 %
  • Copper 2.0 %
  • Folate 4.8 %
  • Iron 3.5 %
  • Magnesium 4.8 %
  • Manganese 6.6 %
  • Niacin 2.7 %
  • Pantothenic Acid 4.7 %
  • Phosphorus 6.6 %
  • Riboflavin 7.4 %
  • Selenium 8.7 %
  • Thiamin 3.7 %
  • Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Squash Souffle

View the full Butternut Squash Souffle Recipe & Instructions
Submitted by: CLARICESINN
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash Souffle

27 calories of Egg, fresh, whole, raw, (0.38 large)

23 calories of Butternut Squash, (56.75 grams)

7 calories of Milk, nonfat, (0.09 cup)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Ginger, ground, (0.03 tsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Splenda, (1.50 tsp)


Nutrition & Calorie Comments  

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