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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 224.4
  Total Fat 3.1 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.9 g
  Cholesterol 0.0 mg
  Sodium 176.8 mg
  Potassium 459.5 mg
  Total Carbohydrate 38.7 g
      Dietary Fiber 8.9 g
      Sugars 4.4 g
  Protein 10.5 g
  Vitamin A 25.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.7 %
  Vitamin C 64.6 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 4.1 %
  Copper 11.2 %
  Folate 27.5 %
  Iron 15.8 %
  Magnesium 12.7 %
  Manganese 16.7 %
  Niacin 2.4 %
  Pantothenic Acid     1.9 %
  Phosphorus     23.2 %
  Riboflavin 31.4 %
  Selenium 1.3 %
  Thiamin 12.1 %
  Zinc 5.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quinee Bean Salad

View the full Quinee Bean Salad Recipe & Instructions
Submitted by: JO_JO_BA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinee Bean Salad

91 calories of Beans, black, (0.40 cup)

55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)

20 calories of 365 Organic Diced Tomatoes, (0.40 cup)

10 calories of Olive Oil, (0.08 tbsp)

4 calories of Peppers, sweet, red, fresh, (0.08 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

2 calories of Scallions, raw, (0.42 medium (4-1/8" long))

1 calories of Lime Juice, (0.02 cup)

0 calories of Jalapeno Peppers, (0.08 pepper)

0 calories of Cilantro, raw, (0.33 tbsp)


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