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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 84.5
  Total Fat 2.8 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 1.1 g
  Cholesterol 58.2 mg
  Sodium 641.7 mg
  Potassium 233.5 mg
  Total Carbohydrate 10.7 g
      Dietary Fiber 1.2 g
      Sugars 0.9 g
  Protein 4.8 g
  Vitamin A 5.0 %
  Vitamin B-12 5.4 %
  Vitamin B-6 7.0 %
  Vitamin C 36.6 %
  Vitamin D 0.0 %
  Vitamin E 4.7 %
  Calcium 2.2 %
  Copper 27.6 %
  Folate 3.5 %
  Iron 3.8 %
  Magnesium 5.0 %
  Manganese 21.6 %
  Niacin 5.0 %
  Pantothenic Acid     2.8 %
  Phosphorus     7.7 %
  Riboflavin 8.2 %
  Selenium 16.9 %
  Thiamin 4.0 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Warm Squid in Half A Pineapple

View the full Warm Squid in Half A Pineapple Recipe & Instructions
Submitted by: BIGGO86

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Warm Squid in Half A Pineapple

23 calories of Squid, raw, (25 grams)

20 calories of Peanut Oil, (0.50 1tsp)

10 calories of Pineapple, fresh, (0.13 cup, diced)

10 calories of Sweet and Sour Sauce, (2.50 grams)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

2 calories of Tomato Paste, (2.50 grams)

1 calories of Brown Sugar, (0.13 tsp unpacked)

1 calories of Garlic, (0.25 tsp)

0 calories of Coriander leaf, dried, (0.25 tsp)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

A traditional dish from Vietnam - low low calories and looks so impressive when served inside the pineapple "boat". Submitted by:
AUSSIELISE

(3/17/08)
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