Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 269.7
  Total Fat 5.9 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 2.8 g
  Cholesterol 119.1 mg
  Sodium 614.4 mg
  Potassium 556.6 mg
  Total Carbohydrate 23.6 g
      Dietary Fiber 2.4 g
      Sugars 3.5 g
  Protein 28.4 g
  Vitamin A 13.8 %
  Vitamin B-12 14.6 %
  Vitamin B-6 24.5 %
  Vitamin C 56.2 %
  Vitamin D 21.6 %
  Vitamin E 6.4 %
  Calcium 7.3 %
  Copper 14.9 %
  Folate 5.8 %
  Iron 14.1 %
  Magnesium 17.3 %
  Manganese 8.3 %
  Niacin 45.7 %
  Pantothenic Acid     7.3 %
  Phosphorus     24.7 %
  Riboflavin 5.8 %
  Selenium 45.9 %
  Thiamin 10.2 %
  Zinc 11.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Shrimp Jambalaya

View the full Chicken and Shrimp Jambalaya Recipe & Instructions
Submitted by: BONDGIRL2010

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Shrimp Jambalaya

80 calories of Rice, FRAFT, Minute Rice, Brown, (0.25 cup)

69 calories of Chicken Breast (cooked), no skin, (2 ounces)

60 calories of Shrimp, raw, (2 oz)

30 calories of Olive Oil, (0.25 tbsp)

10 calories of Tomatoes, Canned Diced No Salt Added, (0.19 cup)

6 calories of V8 Vegetable Juice, Low Sodium, (1 oz)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

5 calories of Okra, (0.13 cup slices)

4 calories of Swanson Reduced Sodium Chicken Broth (1can=2cups), (0.25 cup)

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of Garlic, (0.25 clove)

0 calories of Tabasco Sauce, (0.13 tsp)

0 calories of Creole Seasoning, (0.25 tsp)


Nutrition & Calorie Comments  

Calorie is a bit high. Submitted by:
BIGMAMADOLL
(9/8/07)
report inappropriate


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