SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 342.2
  • Total Fat 4.0 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 0.0 mg
  • Sodium 177.6 mg
  • Potassium 138.3 mg
  • Total Carbohydrate 69.3 g
  • Dietary Fiber 10.8 g
  • Sugars 21.0 g
  • Protein 12.8 g
  • Vitamin A 11.5 %
  • Vitamin B-12 15.0 %
  • Vitamin B-6 4.7 %
  • Vitamin C 8.1 %
  • Vitamin D 25.0 %
  • Vitamin E 5.8 %
  • Calcium 40.3 %
  • Copper 4.5 %
  • Folate 2.6 %
  • Iron 30.8 %
  • Magnesium 3.3 %
  • Manganese 67.1 %
  • Niacin 3.5 %
  • Pantothenic Acid 1.6 %
  • Phosphorus 2.0 %
  • Riboflavin 28.2 %
  • Selenium 0.5 %
  • Thiamin 2.9 %
  • Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Cinnamon Oatmeal

View the full Blueberry Cinnamon Oatmeal Recipe & Instructions
Submitted by: QUEEN-AMBER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Cinnamon Oatmeal

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

70 calories of 8th Continent Fat Free Soy Milk-vanilla, (1 cup)

59 calories of Blueberries, frozen (unsweetened), (0.75 cup, unthawed)

45 calories of Brown Sugar, (4 tsp unpacked)

18 calories of Cinnamon, ground, (1 tbsp)


Nutrition & Calorie Comments  

Big hit with the hubby. Used skim milk and Splenda blend brown sugar, but cut back to 1 tbsp. Will cut back on skim milk next time as the oatmeal was not thick enough. Submitted by:
BANKGIRL6883

(2/14/11)
report inappropriate
This is soooooo GOOD!!! I used skim milk instead of the soy and it turned really good!!! I am not a big of oatmeal unless i put in tuns of syrup, brown sugar, chocolate chips, etc. but this is really good!!! Submitted by:
BSG4EVER

(7/7/08)
report inappropriate