Nutrition Facts
  Servings Per Recipe: 24
  Serving Size: 1 serving
Amount Per Serving
  Calories 226.8
  Total Fat 11.8 g
      Saturated Fat 7.1 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.7 g
  Cholesterol 57.0 mg
  Sodium 2,531.1 mg
  Potassium 162.6 mg
  Total Carbohydrate 27.9 g
      Dietary Fiber 2.7 g
      Sugars 7.1 g
  Protein 4.3 g
  Vitamin A 7.7 %
  Vitamin B-12 2.1 %
  Vitamin B-6 8.8 %
  Vitamin C 4.5 %
  Vitamin D 1.1 %
  Vitamin E 1.6 %
  Calcium 4.6 %
  Copper 4.3 %
  Folate 5.0 %
  Iron 3.9 %
  Magnesium 3.9 %
  Manganese 13.6 %
  Niacin 2.5 %
  Pantothenic Acid     2.5 %
  Phosphorus     5.5 %
  Riboflavin 6.8 %
  Selenium 7.5 %
  Thiamin 4.6 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Laura's Best Tropical Banana Bread

View the full Laura's Best Tropical Banana Bread Recipe & Instructions
Submitted by: LLKOOLMOM5

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Laura's Best Tropical Banana Bread

65 calories of Butter, unsalted, (0.04 cup)

32 calories of Whole Wheat Flour, (0.08 cup)

28 calories of Coconut, toasted, (4.71 grams)

22 calories of Banana, fresh, (0.21 medium (7" to 7-7/8" long))

20 calories of Slenda brown sugar, (1 tsp)

18 calories of Flour, white, (0.04 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)

7 calories of Sour cream, fat free, (9.46 grams)

3 calories of Raw sugar, (0.17 tsp)

3 calories of Canned pineapple, (0.02 cup, crushed, sliced, or chunks)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.02 cup)

0 calories of Baking Soda, (0.08 tsp)

0 calories of Splenda No Calorie Sweetener, (3 tsp)


Nutrition & Calorie Comments  

anything with artificial sugar is not good for you. Asparatame and Phenylalanine are scientifically proven to kill neural transmitters in your brain as well as contribute to a host of diseases, disorders, tumors and cancer. Read about it at www.truthinlabeling.com Submitted by:
COMNAVWIFEPAC
(3/16/08)
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