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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 180.2
  Total Fat 7.3 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 5.0 g
  Cholesterol 0.0 mg
  Sodium 264.0 mg
  Potassium 718.4 mg
  Total Carbohydrate 29.2 g
      Dietary Fiber 3.2 g
      Sugars 0.4 g
  Protein 2.1 g
  Vitamin A 111.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 14.5 %
  Vitamin C 36.7 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 4.9 %
  Copper 8.6 %
  Folate 7.4 %
  Iron 5.5 %
  Magnesium 9.5 %
  Manganese 22.0 %
  Niacin 5.9 %
  Pantothenic Acid     5.2 %
  Phosphorus     6.3 %
  Riboflavin 2.4 %
  Selenium 1.6 %
  Thiamin 8.8 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spicy Sweet Potatos & Butternut Squash

View the full Spicy Sweet Potatos & Butternut Squash Recipe & Instructions
Submitted by: PSYCHLOSER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Sweet Potatos & Butternut Squash

79 calories of Yams, (0.50 cup, cubes)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

31 calories of Butternut Squash, (0.38 cup, cubes)

8 calories of Onions, raw, (0.13 cup, chopped)

1 calories of Garlic, (0.25 cloves)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Lemon juice, (0.13 tbsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Cumin seed, (0.03 tsp)

0 calories of Coriander seed, (0.03 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Lemon Peel, (0 tsp)


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