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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 240.2
  Total Fat 19.1 g
      Saturated Fat 4.0 g
      Polyunsaturated Fat 6.3 g
      Monounsaturated Fat 7.7 g
  Cholesterol 12.8 mg
  Sodium 219.1 mg
  Potassium 478.1 mg
  Total Carbohydrate 14.0 g
      Dietary Fiber 4.2 g
      Sugars 3.0 g
  Protein 7.0 g
  Vitamin A 31.9 %
  Vitamin B-12 4.3 %
  Vitamin B-6 14.7 %
  Vitamin C 24.2 %
  Vitamin D 8.0 %
  Vitamin E 8.8 %
  Calcium 11.8 %
  Copper 38.5 %
  Folate 31.3 %
  Iron 8.6 %
  Magnesium 10.0 %
  Manganese 44.1 %
  Niacin 14.9 %
  Pantothenic Acid     27.6 %
  Phosphorus     16.9 %
  Riboflavin 26.4 %
  Selenium 25.0 %
  Thiamin 12.3 %
  Zinc 13.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Warm Roasted Mushroom & Feta Salad

View the full Warm Roasted Mushroom & Feta Salad Recipe & Instructions
Submitted by: SLEDDERSTEPH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Warm Roasted Mushroom & Feta Salad

63 calories of Walnuts, (0.08 cup, chopped)

60 calories of Olive Oil, (0.50 tbsp)

32 calories of Feta Cheese, (0.08 cup, crumbled)

20 calories of Shiitake Mushrooms, (0.25 cup pieces)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

4 calories of Endive, (0.50 cup, chopped)

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)

1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)

1 calories of Lemon Juice, (0.50 wedge yields)

0 calories of Grey Poupon Dijon Mustard, (0.06 tsp)

0 calories of Pepper, black, (0.25 dash)


Nutrition & Calorie Comments  

MMMMMMMm steph, DELICIOUS (and low sodium too - important for me) Submitted by:
ALLISONO

(3/17/07)
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