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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 437.5
  • Total Fat 16.8 g
  • Saturated Fat 9.9 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 3.3 g
  • Cholesterol 42.3 mg
  • Sodium 169.4 mg
  • Potassium 460.2 mg
  • Total Carbohydrate 58.9 g
  • Dietary Fiber 4.4 g
  • Sugars 12.3 g
  • Protein 13.6 g
  • Vitamin A 45.3 %
  • Vitamin B-12 0.5 %
  • Vitamin B-6 5.3 %
  • Vitamin C 47.8 %
  • Vitamin D 12.5 %
  • Vitamin E 2.6 %
  • Calcium 19.8 %
  • Copper 7.5 %
  • Folate 11.7 %
  • Iron 13.4 %
  • Magnesium 9.4 %
  • Manganese 21.8 %
  • Niacin 7.7 %
  • Pantothenic Acid 1.2 %
  • Phosphorus 7.4 %
  • Riboflavin 7.1 %
  • Selenium 3.0 %
  • Thiamin 15.0 %
  • Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chooda Matar (Banarasi Poha)

View the full Chooda Matar (Banarasi Poha) Recipe & Instructions
Submitted by: ALL_SMILES_4U

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chooda Matar (Banarasi Poha)

180 calories of Raw Poha -1 cup, (0.50 serving)

108 calories of Ghee, (15 gram(s))

69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)

55 calories of Peas, frozen, (0.50 cup)

9 calories of Elmlea Single Light Cream Alternative, (7.50 g)

8 calories of Granulated Sugar, (0.50 tsp)

8 calories of Coriander leaf, dried, (1.50 tbsp)

1 calories of Bay Leaf, (0.50 tsp, crumbled)

1 calories of Ginger Root, (0.50 tsp)

0 calories of Red Chillies (1 chillie), (1 serving)


No nutrition or calorie comments found.