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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 140.9
  Total Fat 1.7 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.9 g
  Cholesterol 0.0 mg
  Sodium 127.8 mg
  Potassium 449.3 mg
  Total Carbohydrate 25.8 g
      Dietary Fiber 8.0 g
      Sugars 1.7 g
  Protein 6.8 g
  Vitamin A 7.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.3 %
  Vitamin C 25.9 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 6.8 %
  Copper 9.8 %
  Folate 35.8 %
  Iron 9.9 %
  Magnesium 15.2 %
  Manganese 24.9 %
  Niacin 5.8 %
  Pantothenic Acid     2.6 %
  Phosphorus     12.1 %
  Riboflavin 7.2 %
  Selenium 2.7 %
  Thiamin 12.7 %
  Zinc 7.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Southwestern Bean & Corn Salad

View the full Southwestern Bean & Corn Salad Recipe & Instructions
Submitted by: RACHE23

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Bean & Corn Salad

48 calories of Beans, black, (36.62 grams)

33 calories of Cowpeas (blackeyes), (36.62 grams)

31 calories of Beans, red kidney, (36.62 grams)

13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)

10 calories of Olive Oil, (0.08 tbsp)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)

1 calories of Lime Juice, (0.08 lime yields)

0 calories of Cider Vinegar, (0.08 tbsp)

0 calories of Cilantro, raw, (0.17 tbsp)


Nutrition & Calorie Comments  

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