Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
  • Calories 19.4
  • Total Fat 1.2 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 1.5 mg
  • Sodium 45.1 mg
  • Potassium 32.9 mg
  • Total Carbohydrate 1.4 g
  • Dietary Fiber 0.1 g
  • Sugars 1.2 g
  • Protein 0.7 g
  • Vitamin A 0.2 %
  • Vitamin B-12 1.1 %
  • Vitamin B-6 0.3 %
  • Vitamin C 0.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.7 %
  • Calcium 2.3 %
  • Copper 0.2 %
  • Folate 0.4 %
  • Iron 0.5 %
  • Magnesium 0.7 %
  • Manganese 0.5 %
  • Niacin 0.1 %
  • Pantothenic Acid 0.7 %
  • Phosphorus 2.0 %
  • Riboflavin 1.6 %
  • Selenium 0.6 %
  • Thiamin 0.5 %
  • Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curry Dip

View the full Curry Dip Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curry Dip

8 calories of Kraft Mayo Light Mayonnaise (Mayo), (3.60 grams)

6 calories of Yogurt, plain, skim milk, (11 grams)

1 calories of Thai Chili Sauce, (0.04 tbsp)

0 calories of Curry powder, (0.14 grams)

0 calories of Cider Vinegar, (0.60 grams)

0 calories of Thyme, ground, (0.03 grams)


Nutrition & Calorie Comments  

I made this last week using 1/2 low-fat sour cream and 1/2 fat free Greek yogurt. It was very tasty! I didn't realize until too late that I didn't have thyme so I used Italian seasoning and it did the job. Submitted by:
JENI0874

(6/24/09)
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Sounds good~ I really like the Bestfoods Mayo....the one with the light green lid. It has Extra Virgin Olive Oil in it, and is only 50 calories per Tbsp (1/2 the reg) Submitted by:
SALLY-JO

(6/15/09)
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This was really good with veggies. I used nonfat sour cream instead of the mayonnaise since I'm not a big fan of diet mayo. I think I would add more curry next time. Submitted by:
4SASSYCATS

(7/20/08)
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i simply added curry powder to some non-fat sour cream. delicious !!! Submitted by:
JENNLOVE

(3/24/08)
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this sounds really tasty - i love all things curry! i wonder how it would taste if i substituted fat free sour cream for the mayo... not a big fan of mayo, in any form. Submitted by:
MIMIBIKINI

(3/24/08)
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