SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
  • Calories 19.4
  • Total Fat 1.2 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 1.5 mg
  • Sodium 45.1 mg
  • Potassium 32.9 mg
  • Total Carbohydrate 1.4 g
  • Dietary Fiber 0.1 g
  • Sugars 1.2 g
  • Protein 0.7 g
  • Vitamin A 0.2 %
  • Vitamin B-12 1.1 %
  • Vitamin B-6 0.3 %
  • Vitamin C 0.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.7 %
  • Calcium 2.3 %
  • Copper 0.2 %
  • Folate 0.4 %
  • Iron 0.5 %
  • Magnesium 0.7 %
  • Manganese 0.5 %
  • Niacin 0.1 %
  • Pantothenic Acid 0.7 %
  • Phosphorus 2.0 %
  • Riboflavin 1.6 %
  • Selenium 0.6 %
  • Thiamin 0.5 %
  • Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curry Dip

View the full Curry Dip Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curry Dip

11 calories of Kraft Mayo Light Mayonnaise (Mayo), (3.60 grams)

6 calories of Yogurt, plain, skim milk, (11 grams)

1 calories of Thai Chili Sauce, (0.04 tbsp)

0 calories of Curry powder, (0.14 grams)

0 calories of Cider Vinegar, (0.60 grams)

0 calories of Thyme, ground, (0.03 grams)


Nutrition & Calorie Comments  

I made this last week using 1/2 low-fat sour cream and 1/2 fat free Greek yogurt. It was very tasty! I didn't realize until too late that I didn't have thyme so I used Italian seasoning and it did the job. Submitted by:
JENI0874

(6/24/09)
report inappropriate
Sounds good~ I really like the Bestfoods Mayo....the one with the light green lid. It has Extra Virgin Olive Oil in it, and is only 50 calories per Tbsp (1/2 the reg) Submitted by:
SALLY-JO

(6/15/09)
report inappropriate
This was really good with veggies. I used nonfat sour cream instead of the mayonnaise since I'm not a big fan of diet mayo. I think I would add more curry next time. Submitted by:
4SASSYCATS

(7/20/08)
report inappropriate
i simply added curry powder to some non-fat sour cream. delicious !!! Submitted by:
JENNLOVE

(3/24/08)
report inappropriate
this sounds really tasty - i love all things curry! i wonder how it would taste if i substituted fat free sour cream for the mayo... not a big fan of mayo, in any form. Submitted by:
MIMIBIKINI

(3/24/08)
report inappropriate