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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 159.4
  Total Fat 13.5 g
      Saturated Fat 8.4 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 3.9 g
  Cholesterol 32.1 mg
  Sodium 111.0 mg
  Potassium 253.7 mg
  Total Carbohydrate 5.4 g
      Dietary Fiber 1.5 g
      Sugars 0.2 g
  Protein 5.4 g
  Vitamin A 11.6 %
  Vitamin B-12 3.9 %
  Vitamin B-6 6.6 %
  Vitamin C 42.2 %
  Vitamin D 0.3 %
  Vitamin E 1.7 %
  Calcium 15.2 %
  Copper 2.0 %
  Folate 10.3 %
  Iron 2.5 %
  Magnesium 4.4 %
  Manganese 4.7 %
  Niacin 1.8 %
  Pantothenic Acid     5.5 %
  Phosphorus     12.2 %
  Riboflavin 8.8 %
  Selenium 4.2 %
  Thiamin 3.5 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Caulitater Casserole

View the full Caulitater Casserole Recipe & Instructions
Submitted by: KANSASDEB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Caulitater Casserole

98 calories of Sour Cream, (0.20 cup)

45 calories of Cheddar Cheese, (0.10 cup, shredded)

13 calories of Cauliflower, raw, (0.50 cup)

3 calories of Scallions, raw, (0.60 medium (4-1/8" long))


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