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Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 147.7
  Total Fat 1.1 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.3 g
  Cholesterol 11.8 mg
  Sodium 197.4 mg
  Potassium 149.0 mg
  Total Carbohydrate 33.7 g
      Dietary Fiber 1.9 g
      Sugars 1.9 g
  Protein 3.5 g
  Vitamin A 1.3 %
  Vitamin B-12 2.4 %
  Vitamin B-6 2.1 %
  Vitamin C 2.6 %
  Vitamin D 1.5 %
  Vitamin E 0.6 %
  Calcium 8.4 %
  Copper 3.5 %
  Folate 5.0 %
  Iron 6.5 %
  Magnesium 4.8 %
  Manganese 17.6 %
  Niacin 3.0 %
  Pantothenic Acid     2.7 %
  Phosphorus     8.5 %
  Riboflavin 7.0 %
  Selenium 8.7 %
  Thiamin 7.5 %
  Zinc 2.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Honey Apple Bran Muffins

View the full Honey Apple Bran Muffins Recipe & Instructions
Submitted by: BJLEWIS1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Honey Apple Bran Muffins

33 calories of Brown Sugar, (0.04 cup, packed)

31 calories of Honey, (0.03 cup)

27 calories of Flour, white, (0.06 cup)

15 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.10 serving)

9 calories of Oat Bran, (0.10 cup)

7 calories of Apples, fresh with skin, (0.10 medium (2-3/4" dia) (approx 3 per lb))

7 calories of Yogurt, plain, skim milk, (0.05 cup (8 fl oz))

7 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.05 cup)

5 calories of Prunes, dried, (0.25 prune)

4 calories of Egg, fresh, whole, raw, (0.05 large)

1 calories of Cinnamon, ground, (0.10 tsp)

0 calories of Orange Peel, (0.05 tbsp)

0 calories of Baking Powder, (0.10 tsp)

0 calories of Baking Soda, (0.10 tsp)


No nutrition or calorie comments found.