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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 109.0
  Total Fat 0.7 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 372.9 mg
  Potassium 55.5 mg
  Total Carbohydrate 24.1 g
      Dietary Fiber 1.9 g
      Sugars 4.7 g
  Protein 2.6 g
  Vitamin A 1.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.8 %
  Vitamin C 0.2 %
  Vitamin D 1.2 %
  Vitamin E 2.8 %
  Calcium 14.8 %
  Copper 1.8 %
  Folate 4.9 %
  Iron 5.8 %
  Magnesium 3.9 %
  Manganese 6.0 %
  Niacin 4.5 %
  Pantothenic Acid     0.9 %
  Phosphorus     8.5 %
  Riboflavin 4.0 %
  Selenium 6.7 %
  Thiamin 7.4 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fat Free Cornbread

View the full Fat Free Cornbread Recipe & Instructions
Submitted by: BKATHERINEH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fat Free Cornbread

36 calories of Flour, white, (0.08 cup)

35 calories of Yellow Cornmeal, (0.08 cup)

20 calories of Whole Wheat Flour, (0.05 cup)

13 calories of Granulated Sugar, (0.80 tsp)

5 calories of Applesauce, unsweetened, (0.05 cup)

2 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.40 oz)

1 calories of Baking Powder, (0.50 tsp)

0 calories of Salt, (0.05 tsp)

0 calories of Water, tap, (0.05 cup (8 fl oz))


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