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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 273.9
  • Total Fat 8.5 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 2.6 g
  • Monounsaturated Fat 3.0 g
  • Cholesterol 0.0 mg
  • Sodium 201.4 mg
  • Potassium 375.2 mg
  • Total Carbohydrate 31.6 g
  • Dietary Fiber 4.5 g
  • Sugars 10.3 g
  • Protein 20.1 g
  • Vitamin A 15.0 %
  • Vitamin B-12 24.9 %
  • Vitamin B-6 7.6 %
  • Vitamin C 0.0 %
  • Vitamin D 4.9 %
  • Vitamin E 0.1 %
  • Calcium 5.1 %
  • Copper 12.7 %
  • Folate 6.8 %
  • Iron 14.0 %
  • Magnesium 12.0 %
  • Manganese 22.3 %
  • Niacin 7.3 %
  • Pantothenic Acid 7.3 %
  • Phosphorus 9.9 %
  • Riboflavin 4.3 %
  • Selenium 9.5 %
  • Thiamin 5.6 %
  • Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Chocolate Peanut Butter Protein Oatmeal

View the full Easy Chocolate Peanut Butter Protein Oatmeal Recipe & Instructions
Submitted by: GRACEFULTURTLES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Chocolate Peanut Butter Protein Oatmeal

85 calories of EAS Advant Edge Protein Powder, (3 tbsp)

75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)

45 calories of Soy Milk, (0.50 cup)

45 calories of Peanut Butter, chunk style, (0.50 tbsp)

2 calories of Cocoa, dry powder, unsweetened, (0.17 tbsp)

0 calories of Splenda, (0.50 tsp)


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