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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 58.9
  Total Fat 0.9 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.4 mg
  Sodium 388.1 mg
  Potassium 427.0 mg
  Total Carbohydrate 10.3 g
      Dietary Fiber 3.9 g
      Sugars 1.1 g
  Protein 4.5 g
  Vitamin A 28.5 %
  Vitamin B-12 1.3 %
  Vitamin B-6 8.2 %
  Vitamin C 47.3 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 6.4 %
  Copper 7.0 %
  Folate 14.1 %
  Iron 8.8 %
  Magnesium 6.4 %
  Manganese 16.7 %
  Niacin 8.2 %
  Pantothenic Acid     3.3 %
  Phosphorus     7.8 %
  Riboflavin 6.7 %
  Selenium 7.6 %
  Thiamin 6.0 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in My Cabbage Soup

View the full My Cabbage Soup Recipe & Instructions
Submitted by: XANADUREALM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Cabbage Soup

14 calories of Cabbage, fresh, (0.06 head, medium (about 5-3/4" dia))

9 calories of Green Beans (snap), (0.25 cup)

8 calories of Mushrooms, canned, (0.13 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Canned Tomatoes, (0.13 can)

4 calories of Carrots, raw, (0.13 carrot (7-1/2"))

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Chicken Broth, (0.13 can (10.75 oz))

1 calories of Garlic, (0.13 clove)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Oregano, ground, (0.03 tsp)

0 calories of Thyme, ground, (0.03 tsp)

0 calories of Pepper, red or cayenne, (0.02 tsp)

0 calories of Basil, (0.03 tsp)


No nutrition or calorie comments found.