Nutrition Facts
  Servings Per Recipe: 14
  Serving Size: 1 serving
Amount Per Serving
  Calories 131.3
  Total Fat 1.7 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.5 g
  Cholesterol 0.1 mg
  Sodium 153.4 mg
  Potassium 85.9 mg
  Total Carbohydrate 25.2 g
      Dietary Fiber 2.5 g
      Sugars 2.6 g
  Protein 4.3 g
  Vitamin A 28.0 %
  Vitamin B-12 0.4 %
  Vitamin B-6 0.8 %
  Vitamin C 1.1 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 1.5 %
  Copper 2.1 %
  Folate 1.3 %
  Iron 7.6 %
  Magnesium 1.7 %
  Manganese 7.4 %
  Niacin 1.0 %
  Pantothenic Acid     3.4 %
  Phosphorus     2.6 %
  Riboflavin 2.4 %
  Selenium 7.7 %
  Thiamin 1.7 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Autumn Scones

View the full Autumn Scones Recipe & Instructions
Submitted by: GORGEOUSFEET

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Autumn Scones

63 calories of Quaker Oats - Quick 1 Minute - Dry, (0.21 cup)

32 calories of Wheat flour, white, all-purpose, unenriched, (0.07 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

7 calories of Applesauce, unsweetened, (0.07 cup)

5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)

3 calories of Pumpkin, canned, without salt, (0.04 cup)

1 calories of Vanilla Extract, (0.07 tsp)

0 calories of Cinnamon, ground, (0.07 tsp)

0 calories of Pumpkin Pie spice, (0.07 tsp)

0 calories of Baking Soda, (0.11 tsp)


Nutrition & Calorie Comments  

We are on a low carb/low sugar diet, don't see how this would help but it sounds yummy! Maybe I can alter it to make it low carb..... Submitted by:
VOLKERPUP
(9/26/12)
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