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Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
  • Calories 92.2
  • Total Fat 3.7 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 31.6 mg
  • Sodium 236.0 mg
  • Potassium 48.7 mg
  • Total Carbohydrate 12.4 g
  • Dietary Fiber 1.5 g
  • Sugars 2.9 g
  • Protein 3.3 g
  • Vitamin A 2.8 %
  • Vitamin B-12 2.0 %
  • Vitamin B-6 0.9 %
  • Vitamin C 0.5 %
  • Vitamin D 0.7 %
  • Vitamin E 0.6 %
  • Calcium 3.5 %
  • Copper 0.2 %
  • Folate 1.0 %
  • Iron 2.1 %
  • Magnesium 0.9 %
  • Manganese 0.1 %
  • Niacin 0.1 %
  • Pantothenic Acid 1.5 %
  • Phosphorus 3.5 %
  • Riboflavin 4.2 %
  • Selenium 3.3 %
  • Thiamin 0.9 %
  • Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Buckwheat Pancakes (Joy of Cooking)

View the full Buckwheat Pancakes (Joy of Cooking) Recipe & Instructions
Submitted by: KTDAYS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Buckwheat Pancakes (Joy of Cooking)

24 calories of Whole Wheat Flour, (0.06 cup)

24 calories of Buckwheat Flour, (0.06 serving)

16 calories of Butter, unsalted, (0.01 cup)

11 calories of Buttermilk, lowfat, (0.11 cup)

8 calories of Egg, fresh, whole, raw, (0.11 large)

5 calories of Granulated Sugar, (0.33 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Baking Soda, (0.06 tsp)


Nutrition & Calorie Comments  

Joy of Cooking book states 2 TEASPOONS of sugar not tablespoons. Not sure if author of this post changed it or it is an error. Could throw off the nutritional counts a bit. Submitted by:
JOPALIS

(3/14/11)
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