Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 124.9
  Total Fat 4.7 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.4 g
  Cholesterol 19.5 mg
  Sodium 122.1 mg
  Potassium 390.3 mg
  Total Carbohydrate 12.7 g
      Dietary Fiber 0.0 g
      Sugars 0.3 g
  Protein 8.2 g
  Vitamin A 10.0 %
  Vitamin B-12 14.6 %
  Vitamin B-6 5.5 %
  Vitamin C 13.1 %
  Vitamin D 24.4 %
  Vitamin E 0.9 %
  Calcium 29.9 %
  Copper 1.1 %
  Folate 3.4 %
  Iron 0.7 %
  Magnesium 8.7 %
  Manganese 0.3 %
  Niacin 1.1 %
  Pantothenic Acid     7.9 %
  Phosphorus     23.3 %
  Riboflavin 23.7 %
  Selenium 7.7 %
  Thiamin 6.6 %
  Zinc 6.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Paneer

View the full Paneer Recipe & Instructions
Submitted by: SWISSJ74

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Paneer

137 calories of Milk, 2%, (8 fl oz)

3 calories of Lemon Juice, (0.25 lemon yields)


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