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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 747.6
  Total Fat 27.1 g
      Saturated Fat 14.3 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.7 g
  Cholesterol 60.0 mg
  Sodium 198.8 mg
  Potassium 723.3 mg
  Total Carbohydrate 109.8 g
      Dietary Fiber 11.6 g
      Sugars 12.7 g
  Protein 18.8 g
  Vitamin A 69.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.6 %
  Vitamin C 114.1 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 21.3 %
  Copper 20.7 %
  Folate 24.3 %
  Iron 56.0 %
  Magnesium 31.5 %
  Manganese 62.4 %
  Niacin 18.2 %
  Pantothenic Acid     2.0 %
  Phosphorus     20.2 %
  Riboflavin 16.9 %
  Selenium 8.9 %
  Thiamin 34.2 %
  Zinc 13.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chooda Matar (Banarasi Poha) w/o milk

View the full Chooda Matar (Banarasi Poha) w/o milk Recipe & Instructions
Submitted by: ALL_SMILES_4U

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chooda Matar (Banarasi Poha) w/o milk

360 calories of Raw Poha -1 cup, (1 serving)

200 calories of Ghee, (2 tbsp)

111 calories of Peas, frozen, (1 cup)

23 calories of Cumin seed, (1 tbsp)

20 calories of Coriander leaf, dried, (4 tbsp)

16 calories of Granulated Sugar, (1 tsp)

15 calories of Coriander seed, (1 tbsp)

3 calories of Ginger Root, (2 tsp)


No nutrition or calorie comments found.