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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 429.9
  Total Fat 6.0 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 0.6 g
  Cholesterol 47.6 mg
  Sodium 1,051.9 mg
  Potassium 1,004.7 mg
  Total Carbohydrate 63.1 g
      Dietary Fiber 15.5 g
      Sugars 2.8 g
  Protein 33.4 g
  Vitamin A 6.3 %
  Vitamin B-12 4.9 %
  Vitamin B-6 34.8 %
  Vitamin C 13.4 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 16.5 %
  Copper 18.4 %
  Folate 39.5 %
  Iron 30.9 %
  Magnesium 23.8 %
  Manganese 41.8 %
  Niacin 50.6 %
  Pantothenic Acid     10.8 %
  Phosphorus     36.0 %
  Riboflavin 10.5 %
  Selenium 27.0 %
  Thiamin 21.8 %
  Zinc 13.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Zesty White Chili in a Crockpot

View the full Zesty White Chili in a Crockpot Recipe & Instructions
Submitted by: KAYKEST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zesty White Chili in a Crockpot

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)

84 calories of Beans, navy, (0.33 cup)

69 calories of Beans, great northern, (0.33 cup)

35 calories of Low Fat Cream of Mushroom Soup, (0.25 cup)

13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)

8 calories of Tomatoes, red, ripe, canned, with green chilies, (0.21 cup)

4 calories of Garlic, (1 tsp)

2 calories of Parsley, dried, (0.50 tbsp)

0 calories of Salt, (0.17 dash)

0 calories of Water, tap, (0.08 cup (8 fl oz))

0 calories of Cilantro, raw, (0.17 tbsp)


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