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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 338.7
  • Total Fat 11.7 g
  • Saturated Fat 6.4 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 3.8 g
  • Cholesterol 37.2 mg
  • Sodium 1,668.3 mg
  • Potassium 681.0 mg
  • Total Carbohydrate 22.5 g
  • Dietary Fiber 3.8 g
  • Sugars 4.7 g
  • Protein 38.6 g
  • Vitamin A 99.5 %
  • Vitamin B-12 22.6 %
  • Vitamin B-6 18.2 %
  • Vitamin C 35.8 %
  • Vitamin D 0.0 %
  • Vitamin E 8.4 %
  • Calcium 52.3 %
  • Copper 13.7 %
  • Folate 23.5 %
  • Iron 13.1 %
  • Magnesium 20.9 %
  • Manganese 41.6 %
  • Niacin 9.6 %
  • Pantothenic Acid 8.1 %
  • Phosphorus 41.8 %
  • Riboflavin 24.2 %
  • Selenium 30.1 %
  • Thiamin 9.8 %
  • Zinc 14.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Noodle-less Spinach Lasagna

View the full Noodle-less Spinach Lasagna Recipe & Instructions
Submitted by: MPODOWITZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Noodle-less Spinach Lasagna

125 calories of Cottage Cheese, Nonfat, (4 oz)

125 calories of Parmesan Cheese, shredded, (6 tbsp)

71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

3 calories of Zucchini, baby, (1.25 medium)


No nutrition or calorie comments found.