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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 338.7
  Total Fat 11.7 g
      Saturated Fat 6.4 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 3.8 g
  Cholesterol 37.2 mg
  Sodium 1,668.3 mg
  Potassium 681.0 mg
  Total Carbohydrate 22.5 g
      Dietary Fiber 3.8 g
      Sugars 4.7 g
  Protein 38.6 g
  Vitamin A 99.5 %
  Vitamin B-12 22.6 %
  Vitamin B-6 18.2 %
  Vitamin C 35.8 %
  Vitamin D 0.0 %
  Vitamin E 8.4 %
  Calcium 52.3 %
  Copper 13.7 %
  Folate 23.5 %
  Iron 13.1 %
  Magnesium 20.9 %
  Manganese 41.6 %
  Niacin 9.6 %
  Pantothenic Acid     8.1 %
  Phosphorus     41.8 %
  Riboflavin 24.2 %
  Selenium 30.1 %
  Thiamin 9.8 %
  Zinc 14.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Noodle-less Spinach Lasagna

View the full Noodle-less Spinach Lasagna Recipe & Instructions
Submitted by: MPODOWITZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Noodle-less Spinach Lasagna

125 calories of Cottage Cheese, Nonfat, (4 oz)

125 calories of Parmesan Cheese, shredded, (6 tbsp)

71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

3 calories of Zucchini, baby, (1.25 medium)


No nutrition or calorie comments found.