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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 220.7
  Total Fat 3.8 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 0.9 g
  Cholesterol 0.0 mg
  Sodium 771.3 mg
  Potassium 451.2 mg
  Total Carbohydrate 38.4 g
      Dietary Fiber 15.3 g
      Sugars 4.1 g
  Protein 10.8 g
  Vitamin A 123.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 40.3 %
  Vitamin C 30.2 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 10.1 %
  Copper 5.8 %
  Folate 6.0 %
  Iron 79.8 %
  Magnesium 10.4 %
  Manganese 27.0 %
  Niacin 8.7 %
  Pantothenic Acid     0.3 %
  Phosphorus     7.6 %
  Riboflavin 10.3 %
  Selenium 2.4 %
  Thiamin 6.0 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Near-Instant Spicy Vegetarian Chili

View the full Near-Instant Spicy Vegetarian Chili Recipe & Instructions
Submitted by: LADYARCHER3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Near-Instant Spicy Vegetarian Chili

77 calories of Trader Joe's Black Beans, (0.70 serving)

66 calories of Trader Joe's Black Beans, (0.60 serving)

63 calories of Chili powder, (0.20 serving)

5 calories of Onions, raw, (0.20 small)

5 calories of Cumin seed, (0.20 tbsp)

3 calories of Garlic, (0.60 cloves)

2 calories of Chili powder, (0.10 tbsp)

0 calories of Cilantro, raw, (0.60 tbsp)


No nutrition or calorie comments found.