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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 121.9
  Total Fat 2.8 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.3 g
  Cholesterol 31.5 mg
  Sodium 94.7 mg
  Potassium 11.3 mg
  Total Carbohydrate 3.5 g
      Dietary Fiber 0.2 g
      Sugars 0.3 g
  Protein 22.3 g
  Vitamin A 1.9 %
  Vitamin B-12 1.3 %
  Vitamin B-6 0.8 %
  Vitamin C 0.1 %
  Vitamin D 1.0 %
  Vitamin E 0.4 %
  Calcium 1.6 %
  Copper 0.0 %
  Folate 0.9 %
  Iron 2.0 %
  Magnesium 0.3 %
  Manganese 0.2 %
  Niacin 0.1 %
  Pantothenic Acid     1.0 %
  Phosphorus     1.6 %
  Riboflavin 2.4 %
  Selenium 3.4 %
  Thiamin 0.3 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crispy Baked Fish

View the full Crispy Baked Fish Recipe & Instructions
Submitted by: MAZUR157
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crispy Baked Fish

144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)

18 calories of Progresso Bread Crumbs - Italian Style, (0.04 cup)

11 calories of Egg, fresh, whole, raw, (0.17 medium)

2 calories of Parmesan Cheese, shredded, (0.08 tbsp)

0 calories of Paprika, (0.04 tsp)

0 calories of Water, tap, (0.08 fl oz)


Nutrition & Calorie Comments  

Great basic recipe, but since I'm watching my carbs I replaced the breadcrumbs with soy flour and also added some chili powder, onion powder and a dash of garlic powder to kick it up a bit. But, overall, great recipe and the fish comes out lightly crisp with a wonderfully flaky texture. Submitted by:
GEORGIA_KAY

(10/24/09)
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