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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 368.7
  • Total Fat 6.0 g
  • Saturated Fat 2.5 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 15.0 mg
  • Sodium 693.8 mg
  • Potassium 273.6 mg
  • Total Carbohydrate 62.4 g
  • Dietary Fiber 7.1 g
  • Sugars 2.6 g
  • Protein 13.7 g
  • Vitamin A 32.1 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 2.5 %
  • Vitamin C 11.2 %
  • Vitamin D 3.4 %
  • Vitamin E 1.5 %
  • Calcium 10.8 %
  • Copper 3.9 %
  • Folate 8.0 %
  • Iron 52.8 %
  • Magnesium 3.4 %
  • Manganese 7.1 %
  • Niacin 17.3 %
  • Pantothenic Acid 2.8 %
  • Phosphorus 2.3 %
  • Riboflavin 6.1 %
  • Selenium 2.5 %
  • Thiamin 15.2 %
  • Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown Rice, Black Beans & Spinach Mexican Style

View the full Brown Rice, Black Beans & Spinach Mexican Style Recipe & Instructions
Submitted by: KARENLESLIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Rice, Black Beans & Spinach Mexican Style

150 calories of Mahatma Long Grain Brown Rice, (0.75 cup)

96 calories of TJ's Black Beans (15 oz can), (3.75 oz)

57 calories of Lucerne Mexican Four Cheese Blend, (0.13 cup)

50 calories of Mahatma Long Grain Brown Rice, (0.25 cup)

10 calories of McCormick Taco Seasoning, (1 tsp)

4 calories of Mushrooms, fresh, (1 medium)

3 calories of Spinach, fresh, (0.50 cup)


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