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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 188.0
  • Total Fat 6.8 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 3.3 g
  • Cholesterol 24.4 mg
  • Sodium 594.0 mg
  • Potassium 368.6 mg
  • Total Carbohydrate 13.0 g
  • Dietary Fiber 1.1 g
  • Sugars 1.9 g
  • Protein 17.3 g
  • Vitamin A 20.5 %
  • Vitamin B-12 5.3 %
  • Vitamin B-6 28.6 %
  • Vitamin C 26.3 %
  • Vitamin D 13.3 %
  • Vitamin E 8.5 %
  • Calcium 14.7 %
  • Copper 0.8 %
  • Folate 21.2 %
  • Iron 12.9 %
  • Magnesium 0.7 %
  • Manganese 2.2 %
  • Niacin 0.3 %
  • Pantothenic Acid 13.6 %
  • Phosphorus 0.8 %
  • Riboflavin 67.0 %
  • Selenium 0.2 %
  • Thiamin 14.2 %
  • Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hash it Out

View the full Hash it Out Recipe & Instructions
Submitted by: LIVELOVELAUGH-

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hash it Out

55 calories of Honeybaked Ham, (1.33 oz)

47 calories of Better n eggs Plus Calcium & Omega 3 (1/4 cup), (1.33 serving)

39 calories of Olive Oil, (0.33 tbsp)

36 calories of Green Giant Organic Idaho Potatoes (1 medium), (0.33 serving)

7 calories of Onions, raw, (0.11 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

0 calories of Thyme, ground, (0.08 tsp)

0 calories of Pepper, black, (0.02 tsp)


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