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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 207.4
  • Total Fat 12.6 g
  • Saturated Fat 5.5 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 4.3 g
  • Cholesterol 334.8 mg
  • Sodium 1,568.6 mg
  • Potassium 152.3 mg
  • Total Carbohydrate 2.6 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 19.9 g
  • Vitamin A 12.5 %
  • Vitamin B-12 20.4 %
  • Vitamin B-6 7.7 %
  • Vitamin C 0.0 %
  • Vitamin D 10.0 %
  • Vitamin E 4.5 %
  • Calcium 17.6 %
  • Copper 1.6 %
  • Folate 11.1 %
  • Iron 7.0 %
  • Magnesium 3.6 %
  • Manganese 1.2 %
  • Niacin 0.7 %
  • Pantothenic Acid 11.1 %
  • Phosphorus 27.7 %
  • Riboflavin 31.1 %
  • Selenium 43.1 %
  • Thiamin 4.1 %
  • Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Three Cheese Fritata

View the full Three Cheese Fritata Recipe & Instructions
Submitted by: NBAHMAD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Three Cheese Fritata

108 calories of Egg, fresh, whole, raw, (1.50 large)

41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))

28 calories of Cheddar Cheese, (0.25 oz)

26 calories of Monterey Cheese, (0.25 slice (1 oz))

0 calories of Salt, (0.50 tsp)


No nutrition or calorie comments found.