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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 199.3
  Total Fat 10.6 g
      Saturated Fat 3.9 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.7 g
  Cholesterol 33.3 mg
  Sodium 285.0 mg
  Potassium 162.6 mg
  Total Carbohydrate 14.8 g
      Dietary Fiber 3.0 g
      Sugars 4.1 g
  Protein 11.4 g
  Vitamin A 8.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.7 %
  Vitamin C 18.9 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 4.6 %
  Copper 3.2 %
  Folate 5.9 %
  Iron 9.0 %
  Magnesium 2.6 %
  Manganese 11.1 %
  Niacin 3.4 %
  Pantothenic Acid     4.2 %
  Phosphorus     6.4 %
  Riboflavin 3.9 %
  Selenium 1.5 %
  Thiamin 0.8 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vicky's version of the Fat Flush Soup by Ann Louise

View the full Vicky's version of the Fat Flush Soup by Ann Louise Recipe & Instructions
Submitted by: MOTHERBEAR4

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vicky's version of the Fat Flush Soup by Ann Louise

117 calories of Beef, ground 80/20 (3lb pkg), (1.67 oz)

42 calories of Chickpeas (garbanzo beans), (35.42 grams)

14 calories of Tomatoes-Hunt's Diced Sweet Onion, (0.15 cup)

7 calories of Olive Oil, (0.17 1tsp)

5 calories of (Veg) Red Onion, (13.33 gram(s))

4 calories of Squash, Summer, Zucchini, Includes Skin Raw. large, (0.08 serving)

4 calories of Mushrooms, White, Raw - 1 slice OR 6g ggg, (18.92 gram)

3 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.08 serving)

2 calories of Cumin - Ground, McCormick (1 tbsp), (0.08 tbsp)

1 calories of Clove of Garlic, (0.17 serving)

0 calories of Fresh Parsley, (0.02 cup)

0 calories of Lime Juice, fresh squeezed, (0.04 oz)

0 calories of cilantro (fresh), (0.02 cup)

0 calories of Cayenne Pepper (Ground), (0.02 tsp)


No nutrition or calorie comments found.