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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 105.7
  Total Fat 8.6 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 4.0 g
      Monounsaturated Fat 3.5 g
  Cholesterol 26.9 mg
  Sodium 214.1 mg
  Potassium 0.3 mg
  Total Carbohydrate 8.1 g
      Dietary Fiber 4.0 g
      Sugars 0.0 g
  Protein 4.9 g
  Vitamin A 0.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 12.8 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 5.6 %
  Magnesium 0.1 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     3.8 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Flax Seed Meal Bread

View the full Flax Seed Meal Bread Recipe & Instructions
Submitted by: SHYSUGARBABY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flax Seed Meal Bread

60 calories of Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, (2 tbsp)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

9 calories of Egg - Large (1 egg), (0.13 serving)

6 calories of Egg White, Kirkland, (0.05 cup)

1 calories of Baking Powder, (0.38 tsp)

0 calories of Water, tap, (0.03 cup (8 fl oz))

0 calories of (Sweetner) Sweetex, per 1, (0.19 serving)


No nutrition or calorie comments found.