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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 339.3
  • Total Fat 14.0 g
  • Saturated Fat 4.2 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 6.5 g
  • Cholesterol 66.9 mg
  • Sodium 344.9 mg
  • Potassium 476.8 mg
  • Total Carbohydrate 14.9 g
  • Dietary Fiber 2.4 g
  • Sugars 0.2 g
  • Protein 33.4 g
  • Vitamin A 69.7 %
  • Vitamin B-12 27.2 %
  • Vitamin B-6 30.4 %
  • Vitamin C 229.2 %
  • Vitamin D 0.0 %
  • Vitamin E 7.0 %
  • Calcium 3.3 %
  • Copper 7.7 %
  • Folate 9.6 %
  • Iron 17.0 %
  • Magnesium 8.5 %
  • Manganese 6.6 %
  • Niacin 30.6 %
  • Pantothenic Acid 8.2 %
  • Phosphorus 22.9 %
  • Riboflavin 12.2 %
  • Selenium 45.7 %
  • Thiamin 11.0 %
  • Zinc 36.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Orange Beef & Pepper Stir-fry

View the full Orange Beef & Pepper Stir-fry Recipe & Instructions
Submitted by: KAREN8241

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orange Beef & Pepper Stir-fry

231 calories of Beef, eye of round, (4 oz)

30 calories of Canola Oil, (0.75 1tsp)

23 calories of Sherry, dry, (0.50 fl. oz)

22 calories of Oranges, (0.25 large (3-1/16" dia))

16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))

13 calories of Cornstarch, (3.50 grams)

5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)


Nutrition & Calorie Comments  

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