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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 243.6
  • Total Fat 8.0 g
  • Saturated Fat 2.1 g
  • Polyunsaturated Fat 2.5 g
  • Monounsaturated Fat 2.4 g
  • Cholesterol 110.9 mg
  • Sodium 279.5 mg
  • Potassium 451.9 mg
  • Total Carbohydrate 16.9 g
  • Dietary Fiber 1.2 g
  • Sugars 0.6 g
  • Protein 24.9 g
  • Vitamin A 3.8 %
  • Vitamin B-12 78.9 %
  • Vitamin B-6 20.7 %
  • Vitamin C 24.4 %
  • Vitamin D 1.6 %
  • Vitamin E 1.5 %
  • Calcium 34.2 %
  • Copper 8.5 %
  • Folate 14.1 %
  • Iron 12.1 %
  • Magnesium 11.7 %
  • Manganese 11.2 %
  • Niacin 41.4 %
  • Pantothenic Acid 8.5 %
  • Phosphorus 43.5 %
  • Riboflavin 21.0 %
  • Selenium 65.3 %
  • Thiamin 13.0 %
  • Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmonettes

View the full Salmonettes Recipe & Instructions
Submitted by: DILBERTA
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmonettes

145 calories of Pink Salmon (canned), (3.69 oz)

64 calories of Wheat flour, white, bread, enriched, (0.13 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

12 calories of Onions, raw, (0.19 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

1 calories of Baking Powder, (0.38 tsp)

0 calories of Dill weed, dried, (0.06 tsp)


No nutrition or calorie comments found.