SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 85.2
  • Total Fat 7.3 g
  • Saturated Fat 3.5 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 2.1 g
  • Cholesterol 108.5 mg
  • Sodium 102.9 mg
  • Potassium 95.8 mg
  • Total Carbohydrate 1.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.6 g
  • Protein 4.2 g
  • Vitamin A 7.1 %
  • Vitamin B-12 5.0 %
  • Vitamin B-6 2.4 %
  • Vitamin C 0.0 %
  • Vitamin D 5.0 %
  • Vitamin E 0.7 %
  • Calcium 2.2 %
  • Copper 0.1 %
  • Folate 3.5 %
  • Iron 3.0 %
  • Magnesium 0.2 %
  • Manganese 0.1 %
  • Niacin 0.1 %
  • Pantothenic Acid 0.4 %
  • Phosphorus 6.5 %
  • Riboflavin 6.6 %
  • Selenium 0.5 %
  • Thiamin 0.2 %
  • Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cleochatra's Oopsie Rolls

View the full Cleochatra's Oopsie Rolls Recipe & Instructions
Submitted by: PRAIRIEHARPY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cleochatra's Oopsie Rolls

49 calories of Cream Cheese, (0.50 oz)

36 calories of Egg, fresh, whole, raw, (0.50 large)

1 calories of Cream of tartar, (0.08 tsp)

0 calories of Salt, (0.17 dash)

0 calories of Splenda (Packet), (0.17 gram(s))


Nutrition & Calorie Comments  

These are so good! I made without Splenda. I just added some salt and a few mixed herbs and sprinkled with Parmesan before baking. Just tried one with crispy bacon, mayo, spinach, cheddar and black pepper and it was divine! Submitted by:
LEMONYLEMON

(5/22/13)
report inappropriate
I'm surprised when people on LC diets change recipes to lower fat. LF products nearly always have more carbs. Calories matter, but not as much as the spikes in blood sugar from carbs. One user thought that Cleochatra's site says "6 Net carbs," it doesn't it says 0.6 net carbs. Big difference. Submitted by:
DOCTONYNYC

(11/17/12)
report inappropriate
FANTASTIC! I used LF cream cheese to lower the calories to 45/roll. 4 TWO TIPS: 1) Whip the egg whites until you can just about turn the bowl upside down without it sliding. 2) Add yolk mixture to the egg whites a little bit at a time. I add it a little bit at a time to 3 total times. Submitted by:
KITTYROXX

(2/18/12)
report inappropriate
Thank you, ever so much! I do add parmesan cheese and sometimes Psyllium fiber for a firmer feel to the roll. It is so versatile.Sometimes sweet with S/F jam,Sometimes savory to go with roast beef+mayo. Thanks again + again!!! Submitted by:
1GALVESTONGAL

(1/1/12)
report inappropriate
these are a god send,but i have a query,the nutritional info on this page states that each roll is 1 net carb per roll but on cleochatras website it says 6 per roll??? please tell me there only 1 carb each as i have been eating up to 4 a day!!! Submitted by:
MISSPIGGY1978

(3/10/11)
report inappropriate
These are amazing!!!. I just had a fried egg, ham and cheese and it was fantastic. And NO CARBS, (or barely)I added garlic powder, dried parsley, and sprinkled some parmesan cheese on top before I baked them. YUMMMM Submitted by:
TRUSTINGINGOD

(11/15/10)
report inappropriate
really good low carb bread substitute. Yummy! Submitted by:
MAYBEARY

(4/26/10)
report inappropriate
Very good made mine with LF cream cheese to save calories and put more splenda and a little pumpkin pie seasoning to make a great grab and go high protein breakfast cake! Submitted by:
MALLORYANN11

(11/17/09)
report inappropriate
A staple for those of us who know that carbs from flour, sugar, rice, potatoes, etc. are the real enemy! Submitted by:
SARAH548

(1/16/09)
report inappropriate
I made these the other night with our turkey burgers. I sprinkled the tops with a little ground flax meal for extra fiber. My husband, a tried and true Atkins fan absolutely loved these! They were pretty easy to make too. Just make sure you don't over mixthe yolks into the whites. Gentle...... Submitted by:
VLBARC

(10/29/08)
report inappropriate
I made these tonight and it was so nice to pick up and eat my cheeseburger without adding tons of carbs!!! Submitted by:
CC1SILLYGOOSE

(3/26/08)
report inappropriate
Love these! Taste good with everything. I found that they are higher calorie than the low-cal fiber breads, but MUCH more satisfying. They don't leave you hungry. My fave is to make a little egg salad to top them with. Or make cinnamon toast. Cheese toast. French toast...see a pattern here? Submitted by:
**SUZY**

(3/22/08)
report inappropriate
Not sure how to use this as a bread substitute...
Has the texture of a marshmellow and tastes really peculiar, like what you would imagine eggs with cream cheese to taste like! Not bad, but I guess I don't have a huge need for lowcarb bread substitute with high cholesterol...
Submitted by:
SUPERDUPER26

(3/19/08)
report inappropriate