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Nutrition Facts

  Servings Per Recipe: 15
  Serving Size: 1 serving

Amount Per Serving
  Calories 199.6
  Total Fat 8.5 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 3.6 g
  Cholesterol 25.7 mg
  Sodium 420.2 mg
  Potassium 428.6 mg
  Total Carbohydrate 21.6 g
      Dietary Fiber 4.3 g
      Sugars 1.3 g
  Protein 9.8 g
  Vitamin A 8.2 %
  Vitamin B-12 13.4 %
  Vitamin B-6 10.5 %
  Vitamin C 17.6 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 3.0 %
  Copper 8.9 %
  Folate 19.2 %
  Iron 10.0 %
  Magnesium 11.7 %
  Manganese 15.9 %
  Niacin 11.7 %
  Pantothenic Acid     4.0 %
  Phosphorus     12.9 %
  Riboflavin 6.2 %
  Selenium 6.9 %
  Thiamin 11.1 %
  Zinc 11.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Taco Soup

View the full Taco Soup Recipe & Instructions
Submitted by: HEARTOFCHRIST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Soup

94 calories of Ground beef, (1.07 oz)

52 calories of Beans, black, (0.23 cup)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

16 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.23 cup)

6 calories of Lawry's Taco Seasoning, (0.80 tsp)

5 calories of RoTel Mexican Fesival Diced Tomatoes with Lime Juice & Cilanatro, (0.17 serving)

5 calories of Green Chili Peppers Diced, (0.93 tbsp)


Nutrition & Calorie Comments  

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