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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 348.6
  Total Fat 5.1 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 2.5 mg
  Sodium 158.7 mg
  Potassium 647.3 mg
  Total Carbohydrate 63.1 g
      Dietary Fiber 9.8 g
      Sugars 21.0 g
  Protein 13.2 g
  Vitamin A 16.9 %
  Vitamin B-12 50.0 %
  Vitamin B-6 36.1 %
  Vitamin C 17.9 %
  Vitamin D 42.5 %
  Vitamin E 1.6 %
  Calcium 43.2 %
  Copper 6.2 %
  Folate 11.6 %
  Iron 9.0 %
  Magnesium 8.6 %
  Manganese 9.0 %
  Niacin 3.2 %
  Pantothenic Acid     7.1 %
  Phosphorus     12.4 %
  Riboflavin 46.9 %
  Selenium 1.9 %
  Thiamin 6.5 %
  Zinc 5.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Berry Banana Smoothie

View the full Berry Banana Smoothie Recipe & Instructions
Submitted by: RAE_RAE1
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Berry Banana Smoothie

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

100 calories of Silk, Vanilla Soymilk, 1 cup, (1 serving)

80 calories of frozen berries, (1.25 cup)

40 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.50 cup)


Nutrition & Calorie Comments  

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