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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 340.9
  Total Fat 10.1 g
      Saturated Fat 5.4 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.5 g
  Cholesterol 79.4 mg
  Sodium 647.2 mg
  Potassium 127.2 mg
  Total Carbohydrate 39.9 g
      Dietary Fiber 4.5 g
      Sugars 5.4 g
  Protein 18.9 g
  Vitamin A 11.8 %
  Vitamin B-12 3.4 %
  Vitamin B-6 1.9 %
  Vitamin C 0.8 %
  Vitamin D 8.0 %
  Vitamin E 0.7 %
  Calcium 36.8 %
  Copper 0.6 %
  Folate 2.2 %
  Iron 11.0 %
  Magnesium 2.7 %
  Manganese 1.4 %
  Niacin 0.4 %
  Pantothenic Acid     3.9 %
  Phosphorus     8.5 %
  Riboflavin 9.6 %
  Selenium 6.7 %
  Thiamin 1.5 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Stove Top lower Fat Mac & Cheese

View the full Stove Top lower Fat Mac & Cheese Recipe & Instructions
Submitted by: YELLEROSEOFTX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stove Top lower Fat Mac & Cheese

185 calories of Heartland Whole Wheat Elbow Macaroni (dry), (0.44 cup)

113 calories of Kraft 2% Sharp Cheddar Cheese, (1.25 oz)

26 calories of Milk, canned, evaporated, nonfat, (0.13 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

1 calories of Pepper, black, (0.06 tbsp)

0 calories of Tabasco Sauce, (0.13 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Mustard (Dry), (0.13 tsp)


No nutrition or calorie comments found.