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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 224.2
  • Total Fat 2.6 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 46.0 mg
  • Potassium 220.8 mg
  • Total Carbohydrate 40.0 g
  • Dietary Fiber 5.1 g
  • Sugars 32.9 g
  • Protein 13.9 g
  • Vitamin A 333.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.0 %
  • Vitamin C 7.5 %
  • Vitamin D 0.0 %
  • Vitamin E 5.7 %
  • Calcium 16.3 %
  • Copper 5.7 %
  • Folate 3.2 %
  • Iron 10.3 %
  • Magnesium 6.2 %
  • Manganese 8.0 %
  • Niacin 2.0 %
  • Pantothenic Acid 4.3 %
  • Phosphorus 3.8 %
  • Riboflavin 3.4 %
  • Selenium 0.6 %
  • Thiamin 1.7 %
  • Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shea's Healthy Pumpkin Yogurt Pudding

View the full Shea's Healthy Pumpkin Yogurt Pudding Recipe & Instructions
Submitted by: KNIT1PURL2LOSE3
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shea's Healthy Pumpkin Yogurt Pudding

99 calories of Granulated Sugar, (0.13 cup)

50 calories of Fage Total 0% Fat Free Plain Greek Yogurt, (3 oz)

37 calories of Pumpkin, canned, without salt, (0.44 cup)

30 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (1 tbsp)

13 calories of Fage Total 0% Fat Free Plain Greek Yogurt, (0.75 oz)


No nutrition or calorie comments found.