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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 163.3
  Total Fat 10.2 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 3.7 g
  Cholesterol 215.0 mg
  Sodium 238.1 mg
  Potassium 498.5 mg
  Total Carbohydrate 10.9 g
      Dietary Fiber 3.5 g
      Sugars 2.7 g
  Protein 8.1 g
  Vitamin A 36.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.7 %
  Vitamin C 55.7 %
  Vitamin D 0.0 %
  Vitamin E 4.5 %
  Calcium 7.2 %
  Copper 5.3 %
  Folate 8.6 %
  Iron 8.2 %
  Magnesium 5.7 %
  Manganese 12.6 %
  Niacin 3.2 %
  Pantothenic Acid     1.9 %
  Phosphorus     3.7 %
  Riboflavin 3.8 %
  Selenium 0.9 %
  Thiamin 4.5 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Veggie Scramble

View the full Veggie Scramble Recipe & Instructions
Submitted by: DELICIAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Scramble

70 calories of 365 Omega-3 Large Brown Egg, (1 serving)

42 calories of avocado (1 whole), (0.13 serving)

20 calories of Olive Oil, (0.50 1tsp)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

7 calories of Zucchini, (0.25 cup, sliced)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

6 calories of Onion, White/Red, Fresh (1 Slice- Med 1/8"), (1 serving)

2 calories of Garlic, (0.50 clove)

2 calories of Spinach, fresh, (0.25 cup)

0 calories of Cilantro, raw, (2 tbsp)

0 calories of Bragg All Natural Liquid Amino, (0.50 tsp)


No nutrition or calorie comments found.